Hold the Chaos.
Come back to yourself.
Create moments of peace (even with snack meltdowns and 4AM wakeups).
Parent Wellbeing Coaching

Feeling close to burnout with little ones?
You’ve come to the right place.
I help parents with young children feel more grounded, even in the busiest seasons.
As a certified coach and yoga teacher with a background in psychology and learning design, I bring a practical approach to parent wellbeing. Together, we’ll explore:
Psychology-backed tools to shift mindset and reduce stress
Regulating your nervous system (so you’re not stuck in survival mode)
Gentle practices like breathwork, meditation, reflection, and yoga—tailored to what works for you
Quick, doable routines you can fit into your real-life with ease (meltdowns and all)
Making daily choices that align with the life you want.
This is about finding your own rhythm again—and designing a life where you have energy and feel well.
Client Kind Words
Bite-sized yoga, mindset and nervous system regulation tips.
Because you deserve to feel your best, even on your busiest days.