I’m a mum of two boys 💙💙 Who keep me on my toes — I once broke one keeping up with them.
I know firsthand how full life can feel when you're raising little ones — the joy, the exhaustion, the identity shifts, and the sheer chaos of it all.
That’s why I created The Peaceful Pause Collective — a calm, supportive space where parents like you can connect back with yourself, even in the whirlwind years.
Hi, I’m Alice
My journey
Over the years, there were a few milestones that led me to now helping parents feel better:
🎓 I have a degree in Psychology, which laid the foundation for understanding how we think, feel, and behave—especially during times of change.
🧘♀️I’m a certified Yoga Teacher (200+ hrs) and Kids Yoga Teacher—movement and mindfulness have been lifelines in my own parenting journey.
🌱 I’m an ICF Certified Coach, trained to support meaningful, sustainable change.
👩💼 I bring over a decade of experience in HR and Learning & Development — so I design quick learning experiences that fit into full lives.
✨ I’ve coached 200+ clients through career transitions—and learned that balance is the foundation of any fulfilling path, especially for parents.
💙 My own early motherhood journey included gestational diabetes, relentless ‘morning’ sickness, colic, severe sleep deprivation, shingles, lockdown isolation, and a crash course in boundary-setting. T’was… a wild time.
And now?
It’s my mission to help parents find more balanced, fulfilling days — by supporting you to reconnect with yourself, regulate your nervous systems, set compassionate boundaries, and cultivate habits that feel like nourishment — not another chore.
Once you learn how to take care of yourself, in this new phase of life, everything shifts.
You show up more grounded, more spacious, more present.
You deserve to feel well — not just for your kids, but for you.
