Reclaim your energy & identity

Designed for busy parents with young children who are ready to feel more grounded—and over constantly running on empty.

This 6-week coaching programme combines bite-sized yoga, mindset support, nervous system regulation, identity work, and boundary practices.

The goal? Align your daily decisions to support you in this new era that you’re in.

Because you’re not just a parent—you’re a person too.

Welcome, you’re in the right place if you’re feeling over;

  • Getting tense, breathless and snappy when the chaos kicks in

  • Having zero time for yourself in the day

  • Surviving on fumes and giving more than you actually have

    You’re not alone—and it doesn’t have to stay this way.

Say goodbye to

🪷 Running on empty

🪷 Wishing these long days & hard years away

🪷 Holding a grudge when people say “enjoy these years, they go so fast”

🪷 Feeling like a stranger to yourself

Say hello to

🦋 Daily decisions that give you energy, not drain it

🦋 Bite-sized moments of peace woven through your day

🦋 Realistic, kind expectations of yourself

🦋 The ability to take care of yourself with ease

The Peaceful Pause Method

This is not another checklist. It’s a gently structured programme to help you integrate mindset, regulation, and wellbeing into your daily life—with ease. Over 6 weeks, you’ll learn how to:

✔ Reconnect with Your Self - Discover your emerging identity & find a new sense of self.

  • How to embrace your evolving identity

  • How to honour your values in daily life

  • Tools to cultivate self-awareness and self-compassion

✔ Create Boundaries that Protect Your Energy - Uncover and Overcome Barriers to Self-Care.

  • How to set healthy boundaries

  • How to prioritise yourself without guilt

  • The power of shifting limiting beliefs and expectations

✔ Integrate Calm into Your Day - Build healthy habits into your days with ease.

  • How to build daily self-care routines that work

  • How to regulate your nervous system in the moment

  • Personalized meditation, breathwork, and visualization practices

The result? More moments to enjoy throughout your day, & the ability to care for yourself with ease.

"Connection to Self," "Energy Management," and "Rituals & Practices." "Connection to Self" "Emerging identity, Value led decision-making, Mindset." "Energy Management" includes "Expectations, Prioritization, Boundaries." "Rituals & Practices" includes "Yoga & Breath Work, Visualizations, Nervous System Regulation, Habit building."
"Parent wellbeing coaching" "self-care for parents" "energy management for parents" "boundaries in motherhood" "matrescence"

FAQs

  • 🪷 6 weekly 1hr coaching calls
    (or split into 12 x 30-minute sessions—your choice)

    In each call, you’ll receive personalised coaching and guidance to help you work through your unique challenges and create actionable steps.

    🧘‍♀️ Tailored 5–15 minute wellbeing practices

    Guided meditations, visualisations, breathwork and movement practices to reconnect with yourself and regulate your nervous system.

    ✨ Tools & Practices

    Access to coaching tools, exercise and reflection prompts to get crystal clear on what gives you energy, what drains it, and how to implement boundaries.

    💓 Daily habit support & accountability
    Have a quick question between sessions? Need support during a tough moment? I respond within 24 hours, Monday–Friday.

  • By the end of our 6 weeks together, you’ll:

    ✔ Feel steady, no matter the chaos

    ✔ Reconnect with who you are beyond parenting

    ✔ Build simple rituals that work for your life

    ✔ Make time for yourself and know how to use it well

    ✔ Understand your stress responses — and know how to reset

    ✔ Be in control of your time & energy — no more running on empty or putting yourself last

    This isn’t a quick fix, it’s a foundation for how you care for yourself now, and for years to come.

  • 6 Weeks of Coaching, Tools, and Support — NZD 750.

    If there were a magic pill that gave you peace, energy, and confidence—how much would you pay for it?

    And if nothing changes in your life—what’s the cost of running on empty?

    This is an investment in your wellbeing—not just for now, but for the version of you still to come.

  • We work together over 6 weeks.

    That might feel like a big commitment, but the Peaceful Pause isn’t a quick-fix solution or another program that piles on more pressure. It’s a sustainable approach to self-care and well-being that fits into your life — not the other way around.

    With my background in learning and development, this program is designed with busy parents in mind. It’s built to be practical, easy to integrate, and deeply impactful — even in the busiest season.

    Moving out of ‘surviving’ isn’t a quick fix. If quick fixes worked, surviving wouldn’t be the norm for so many parents. This is meaningful, sustainable change—and it’s 100% doable.

  • Spaces are limited each month to ensure every client receives the attention and support they deserve. Book a fit call to talk through availability and see if now is the right time for you.

  • Yes. Starting in your third trimester can be a great way to prepare for postpartum with more intention and self-compassion. I recommend beginning around that time so we can continue working together as you enter those early newborn days.

  • I’m based in New Zealand, and work hours that suit NZ, Australia, UK, Europe & USA (east + west coast) parents 🌎

  • Not yet—but it’s on the horizon. I intentionally named this The Peaceful Pause Collective because I believe there is so much value in having a community who is going through a shared experience. A group programme is in the works, but no launch date is set just yet.

"Parent wellbeing coaching" "self-care for parents" "energy management for parents" "boundaries in motherhood" "matrescence"

Why it’s worth it

This work supports you now—and for years to come. What you’ll learn in this programme will stay with you for life.

✔ Inner Anchoring (Even in Outer Chaos)

When your world feels loud—tantrums, mess, unpredictable nap schedules—you’ll know how to come back to your centre.

✔ Lifelong Regulation Tools

Understand your stress responses, spot your triggers, and access tools that bring your nervous system back into balance — breath, body, boundaries and more.

✔ Make Time for You (Without the Guilt)

Learn to reclaim time in small, meaningful ways — without needing to overhaul your whole life. You’ll get realistic strategies that help you use your energy on yourself, not just for everyone else.

✔ A Stronger Connection to You

Learn how to be kind, curious and compassionate with yourself. This becomes a lifelong skill you’ll return to again and again.

✔ Build Healthy Habits That Stick

You’ll build rituals and tools that fit into your life—not add more pressure. These become part of your rhythm, not another thing on your to-do list.

✔ Skip the Guesswork, Get What Works

No more late-night Googling or piecing together Instagram advice. This program is research-informed, parent-tested, and tailored to your real life.

Client Kind Words

  • Young woman smiling in a white shirt, with dark green leaves in the background.

    “Alice comes armed with a treasure trove of coaching tools that feel like a spa day for your mind, as well as helping identify and reshape limiting thoughts – she's got it all!”

    Andrea, Indonesia

  • Smiling woman with long hair wearing a teal top, looking at the camera.

    “Her presence and calming aura make you relax and not worry about issues you bring to the conversation. Her breathing exercises flow naturally and put you in the right mood for achieving clarity.”

    Irina, Aotearoa NZ

  • Smiling person with brown hair in professional attire against a gray background.

    “You always help me breath and see the situation from a better perspective! Thank you so much for your help {with boundaries} 🫶”

    Ilaria, Sweden

  • Person with long pink hair and bangs, wearing a black jacket, against a textured blue background, posing with a hand on the face.

    “I wanted to say thank you for the coaching session yesterday. I really appreciate that my tears and stress-level didn’t scare you away. It was really helpful and I have started to make changes. Thank you!”

    Lisa, USA

  • Person with long hair wearing a light blue top, set against a circular blue and white background.

    “I wanted to come and thank you properly. Meeting you yesterday was truly such a wonderful experience and blessing to me. {It was} invaluable and I learned so much for the experience.”

    Gloria, England

  • Portrait of a woman with long hair, wearing a black off-the-shoulder top and earrings, against a neutral background.

    “This has quite literally changed my life. Thanks for everything💖”

    Silvia, USA

  • Person with long dark hair, wearing glasses and a white top, smiling against a tan background.

    “Thank you so much Alice for being an awesome coach and supporting me through difficult decisions 😁🙏”

    Siqi, Aotearoa NZ

  • Person wearing glasses and a scarf smiling at the camera

    “Alice is a highly insightful, gentle, empathetic coach with huge integrity. In particular, through her coaching, Alice helped me greatly in changing my thoughts, feelings and associated behaviour with regard to a challenge I had during the days of Covid 19 lockdown loosening.”

    Louise, Aotearoa NZ

  • Smiling person with dark hair wearing a striped shirt against a black background.

    "Thank you so much, Alice! Our call really gave me the extra push."

    Paulina, Mexico

  • Smiling person with shoulder-length hair wearing a striped shirt in front of a neutral background.

    "After our session I had a clear goal in mind, I felt much more grounded in my internship search." I had put a lot of pressure on myself, and the coaching really gave me so much insight into what it is that is actually important to me, but also to reframe my thinking and to see this time as exciting, rather than terrifying.”

    Erin, France

  • Person wearing sunglasses and a red shirt taking a selfie with a lush green forest and a waterfall in the background.

    “She had a great memory and would remember everything we discussed in previous sessions. She was very relatable and really got to know me and my personality to make sure it resonated [with decision making]. Alice was amazing. I really enjoyed working with her and have a lot more confidence.“

    Jessica, USA

  • Smiling woman with dark hair wearing a silver chain necklace and a dark green top, against a light background.

    “I really enjoyed the calmness you bring into our coaching session, which gives me an opportunity to slow down to unpack my thoughts. I am so grateful that you were there to help me navigate through a time of change and uncertainty.”

    Betsy, Aotearoa NZ

  • “Getting vulnerable was super helpful in ways I didn’t even see coming like facing some facts about where I stand currently and re-energized for where I’m going. It’s high reward and negative risk! From someone who invested with other [coaches] before, I was unsure but I only wish I would have done coaching with Alice sooner.“

    Jacquelyn, USA

  • Smiling woman with long hair standing outdoors in front of trees

    “Thank you Alice! This process is CATHARTIC!!! Thank you so much for your encouragement - and patience. It means the world to me!”

    Marney, USA

  • Black and white portrait of a smiling woman with long hair.

    “I loved everything, her kindness, professionalism, but also she was able to be honest without sugar coating it. She always adapt very easily to my needs and I felt super energised and motivated after each call. I think for me understanding myself and where I wanted to go but also reclaim my power and confidence back. You'll never regret investing in yourself and you'll have a lot of learnings, even unexpected ones along the way.“

    Audrey, England

  • "How to stay calm during toddler tantrums," "self-care practices for new parents," "nervous system regulation for parents."

    “Her warmth and lightness put me at ease and allowed me to jump right into exploring the areas of my life I came to her with. I felt an instant mind shift in our first session and committed to a mindfulness practice, which I attribute totally to Alice’s insightful coaching.”

    Valeria, NZ / USA

  • "How to stay calm during toddler tantrums," "self-care practices for new parents," "nervous system regulation for parents."

    “I really appreciated your compassion, intuitive questions, and empathetic presence which helped me to reflect more positively on a particularly difficult personal challenge at a stressful time in my life.”

    Sarah, Aotearoa NZ

  • "How to stay calm during toddler tantrums," "self-care practices for new parents," "nervous system regulation for parents."

    “Alice thank you, I could not have done it without our conversations.”

    Chia, France

Ready to Feel More Like You?

If you’re tired of running on empty and ready to embrace a calmer, more connected version of yourself, The Peaceful Pause is waiting for you.

Click below to join, and let’s begin this journey together.

Bite-sized yoga, mindset and nervous system regulation tips.

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Because you deserve to feel your best, even on your busiest days.