The days are full of urgent needs, interruptions, and constant motion. It’s easy to lose connection to your own thoughts, needs and feelings. To run on empty, or to survive moment to moment, rather than thrive.
These four guided meditations are here to help you expand your ‘window of tolerance’ to stress by gently shining your light back on yourself — even for just a few moments, amidst the chaos.
Build Your Stress Buffer
Self‑Awareness (Sushi Train) Guided Meditation
A practice that helps you observe your thoughts without judgment, gently quiet overthinking, and create space between you and your inner dialogue.
Self‑Compassion Guided Meditation
A space to soften the inner critic, show yourself kindness, and allow care in.
Abundant Mindset Guided Visualisation
A visual journey to reconnect with your inner light — shifting from scarcity to trust, and moving through your day grounded in joy and enough-ness.
Intentional Living Guided Visualisation
A future-self visualisation that helps you reconnect with your values, imagine life with more ease and purpose, and move through your days with clarity and intention.
Upcoming FREE Event
〰️
Upcoming FREE Event 〰️
Feel Calm, in the Chaos
Tue, 28 October
Virtual Workshop
12 pm
(You’ll need to create a free Village Hub account to join)
Designed for parents with young kids to learn simple, science-backed tools to regulate your nervous system, calm your body, and reset in the chaos of daily life.
Remember
The more you take care of yourself, the bigger your ‘window of tolerance’ becomes - giving you more space to respond rather than react.
Practice taking care of yourself before the chaos, start with 5-10mins a day.